Self-help books from Netherlands
Recommended self-help books (3)
Travel the world without leaving your chair.
If you are into self-help here are some self-help books from Netherlands for the next part of the Read Around The World Challenge.
1.
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. EN
Country: Europe / Netherlands
Netherlands
Description:
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades work... continue
2.
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van der Kolk EN
Country: Europe / Netherlands
Netherlands
Description:
Originally published by Viking Penguin, 2014.
3.
The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by Maartje Willems EN
Country: Europe / Netherlands
Netherlands
Description:
“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, w... continue