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Mindfulness in Plain English : 20th Anniversary Edition

by Henepola Gunaratana, Bhante Gunaratana

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Mindfulness in Plain English

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Description:
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

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Challenge: Read Around Asia Challenge
Country: Sri Lanka flag Sri Lanka
Language: EN
Genre: Spirituality
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